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Antahkarna

Antahkarna Yoga School logo

- The Yoga school

Admissions closing this weekend !!

Right Foundation is everything

200 Hrs Yoga TTC (online)

Why This Matters to You?

 Yoga Alliance Certified
 Alignment & Anatomy Focused
 Therapy-Oriented Learning
 Career & Business Guidance

Limited seats+ mentor-led batch

Why this YogaTTC is for You?

A deeper understanding of yoga beyond simply following poses.
Clear guidance on alignment and safe practice.
Confidence in teaching yoga with clarity and responsibility.
A path to make yoga a meaningful long-term practice or career.

Does your work day look
like this?

 > Neck and shoulder stiffness.
 > Back pain that never leaves.
 > Stubborn belly weight.
 > Energy levels getting lower.

Your chair is the most expensive thing you own.

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Learn to sit the right way.

Insights of our Yoga TTC sessions !!

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Why YTTC make sense for you ? 

- Want to learn Yoga the right way !!

- Not just practice but learn how to teach.

- Anatomy feels confusing or disconnected, we are making it fun for you.

- Eliminate the Fear of handling students with pain or conditions.

Alignment, Anatomy & Safe Teaching.

  • English, Hindi | 6 weeks |

  • Morning & Evening | 2-3 hours 

Risk Free / Completely refundable

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What Antahkarna is solving for you ?

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Learn from Professionals, Doctors and experts.

  • Anatomy & biomechanics from doctors and medical professionals

  • Therapy-based understanding guided by experienced yoga therapists

  • How to make informed decisions while teaching students with pain, injuries, or conditions

Lifetime access to Recordings and Community.

  • Lifetime access to course content & updates

  • Certificate delivered at doorstep.

  • A safe space to grow, ask questions, and evolve as a teacher.

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Structured Mentorship & Continuous Guidance

  • Step-by-step learning progression

  • Mentor support throughout the TTC

  • Regular doubt-clearing & feedback sessions

  • Guidance on how to think, observe, and teach — not just what to teach

Training Syllabus

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  • Hatha yoga.

  • Foundational Ashtanga Yoga.

  • The Bhagavad Gita.

  • Patanjali Yoga Sutras.

  • Sukshma vyayama, Suryanamaskars.

  • Breathing techniques (Pranayamas),Bandhas and mudras.

  • Anatomy and physiology.

  • Meditation and yoga-nidra.

  • Teaching methodology.

  • Designing yoga sequence & classes.

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200Hrs YTTC Yoga alliance

 Internationally recognised certification.

 Valid for teaching in India & Leading countries.

 Accepted for Online & Offline teaching.

Get prepared for Real world teaching.

01

Teach group classes safely

02

Handle beginners confidently.

03

Modify for injuries & limitations.

04

Build trust as a knowledgeable teacher.

  • Fees for 200 Hrs Yoga TTC

    Online 200 Hrs Yoga ttc with Certification - @ 25000 -12,500 Rs .

  • Age: 18 – 60 years (special permission required for 60+).

    Physically and mentally fit.

    No recent Health injuries/ surgeries.

    Minimum 3 months of Yoga/ fitness activity self practice.

  • On successful completion students will be delivered a certificate from Antahkarna - The Yoga School. 

    The Certification is Internationally validated by Yoga alliance USA.

You’re Not Learning Alone

  •  Experienced mentors.

  •  Led by Industry experts.

  •  Small batch size.

  •  Q&A & Doubt-clearing by Experts.

  •  Guidance beyond TTC.

Continued support and mentorship beyond Yoga TTC

What Happens After This TTC?

 Teach online & offline.

 Work with International clients.

 Work with Studios & Corporates.

 Grow sustainable yoga careers.

 Eligibility for advance certifications

This TTC builds foundation to grow as Yoga trainer.

Testimonials

Meet your trainers

Register Here !!

FAQ's

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