What Will I Get?
Expert and experienced faculty
Lifetime access to recordings
Exclusive Guest lectures
Mentorship throughout the training
Yoga business Workshop
Training Syllabus
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Introduction of yoga
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Patanjali Yoga Sutras
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The paths of Yoga:
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Gyan yoga
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Karma yoga
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Bhakti yoga
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Raja yoga
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Hatha yoga
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The Bhagavad Gita
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The principles of yoga
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Anatomy and physiology
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Breathing techniques (Pranayamas)
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Practicals (Asanas)
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Ayurveda and nutrition
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Anatomy and physiology
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50+ asanas, sukshma vyayama, suryanamaskars
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Meditation and yoga-nidra
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Yogic cleansing techniques
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Communication skills
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Teaching methodology
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Designing yoga sequence & classes
200Hrs YTTC Yoga alliance
Get certified by international yoga authorities and institutions like Yoga Alliance
Training Schedule - Morning & Evening
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With Certification:
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Online Yoga ttc - @ 18000 -10,594 Rs + Gst (Online) Offer Ends in 2 days"
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Hybrid Yoga ttc - @ 23000 -15255 Rs +Gst (Pune studio)
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Connect with us for discounts on Duo joining or group admission.
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Age: 18 – 60 years (special permission required for 60+)
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Physically and mentally fit
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No recent surgeries/ injuries
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Pregnant woman are not allowed in the training
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Minimum 3 months of self practice
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The student would be issued a certificate from Antahkarna - The Yoga School.
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An opportunity to teach with us, Earn an experience letter for self.
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Would be eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®)
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Guest lecturers
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Timing | Schedule |
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Week 1 | Anatomy & Basic Asanas |
Week 2 | Intermediate Asanas + Anatomy Continued |
Week 3 | Pranyama meditation & philosophy |
Week 4 | Advanced Asanas, Bandhas & Mudras |
Week 5 | Teaching Methodology + Sequencing + Practicum |
Week 6 | Integration, Advanced Flows & Special Practices |
Week 7 | Assessment & Certification |
Antahkarna Yoga TTC Vision
Approach Yoga with knowledge, Understanding of self brings control of mind and body in our hands, Karma becomes futile and life becomes play, all of this starts with true knowledge of Yoga and nothing less.
