What will I get !!
Get personalized feedback and tailored Private/ Group session with our certified yoga and meditation professional.
1-on-1 Expert Consultation & Guidance:
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Revisit your favorite sequences, breathing exercises, and guided meditations anytime, anywhere, for stress relief on demand.
Lifetime Access to All Course Videos:
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Receive 30% off the enrollment price for all other premium courses in our wellness library. Expand your practice for less!
Exclusive Member Discount:
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Course Overview: Your Path to a Lighter
Mind
This section needs to be concise, energetic, and directly address the pain points of stress.
Stress doesn't have to be your constant companion. This course is specifically designed for busy people who need an effective, accessible escape. We focus on Restorative Yoga, Gentle Vinyasa, and proven Pranayama (breathing techniques) to actively downshift your nervous system.
What makes this course different?
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Focus on the Nervous System: We don't just stretch; we teach you how to use your body to signal safety to your brain, reducing cortisol and anxiety.
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Quick & Effective Sessions: Effective 40-minute classes. Fit profound relaxation into your lunch break or before bed—no complicated scheduling required.
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All Levels Welcome: Whether you’ve never touched a yoga mat or you're an experienced practitioner, our gentle pacing and modifications ensure you can participate fully and find immediate relief.
Stop feeling overwhelmed and start feeling empowered. Your journey to quiet confidence begins now.
200 Hr Yoga TTC - 30 % off
